My motto for teaching is “come as you are” where we work together to focus on the present moment. Therefore we will build an awareness of the present and how mind, body and spirit are today and how this process takes us on a very personal journey to love ourselves. We will both be building a practice that is nourishing. With my guidance, an awareness for your mindfulness and body movements, we will find flexibility, stability, strength, stillness and joy with our Vinyasa Yoga class sequences. All these sequences of specific movements along with regular practice will help us to get to know our bodies better, cultivate kindness to ourselves in the yoga mat and in real life scenarios where you can apply the knowledge gained in class, and integrate the physical asanas or pranayama and even meditation in your daily life routine.